When it comes to dinner youre always down fortrying something new.

Its kind of the same situation when it comes to your fitness routine.

Heres a look at those go-to moves top trainers rely on.

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Jackie Dragone

Give the moves below a try, you might just find a few new favorites.

Youre using your shoulders and shoulder stabilizers, obliques, transverse abdominals, and your glutes.

Try It:Start on all fours, shoulders over wrists.

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Tamara Pridgett

Return to the hover position and repeat on the other side.

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See morebeginner-friendly kettlebell exercises here.

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Luke Lombardo

Try It:First, you’ll need a kettlebell.

Now to the swing: Stand with feet shoulder-width apart, gripping the kettlebell with both hands.

Bend knees, then hinge at hips to swing kettlebell between legs.

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Keith Wittenstein

Stand as you swing it to chest height.

Try It:Start in a lunge position with your right foot forward.

And repeat that…a few times.

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Jon-Erik Kawamoto

The burpee is everyones favorite move, jokesMile High Run Clubtrainer and IronmanLuke Lombardo.

It combines elements of strength and cardio, and it can be done anywhere.

Try It:Start standing.

Lower your chest to the ground.

Push back up, jump feet in, and jump up bringing arms overhead.

Immediately lower into your next rep.

It works the all the muscles of the lower body as well as the core musculature, he says.

Basically, squats help you get shit done…in the gym and in life.

Try It:Stand with feet shoulder-width apart.

Now push through your heels and straighten your legs to stand back up.

Learn more about squatshere.

This exercise targets your pecs and triceps but it also recruits the serratus anterior, an importance scapular stabilizer.

It will also work your abs if you might maintain a neutral lower back while doing it.

Then push through your arms to straighten your arms.

Stand with feet shoulder-width apart and knees slightly bent.

Hold a dumbbell in each hand with your palms facing your body.

Keep a flat back and weight in your heels.

Then slowly reverse the movement to return to standing.