But they’re not of the “Grease Lightening” variety.
You need fat for warmth … supposedly.
Better nip thiscold weatherslump in the bud before I settle down for a five month Snuggie hibernation.
And now so do you.
And Black knows a thing or two aboutweight loss.
“I lost about 40lbs,” she explains.
They’re back to school and super busy.
And it’s football season, so there’stailgating.
I even fall into that rut and I’m a trainer.
If I don’t want to get up at 5am and train people, why would my clients?"
Luckily, Black has certain tricks for getting people up and ready to exercise.
(Um, me too – at least onThe Biggest Loser.)
It’s heart wrenching initially, but when you start making progress, it gets you so excited.
You don’t have to show anybody.
I’d write things on it and put it on the fridge: “Are youdrinkingenough water?
Is what you took out of the refrigerator going to make you feel good about yourself?”
Whatever motivates you: If you get a diagnosis of diabetes, putthatup on your fridge even.
The problem is “out of sight out of mind.”
So, that constant being there in your face is important, especially during the holidays.
Buy New Shoes:Going to a store and getting fitted for great newsneakerscan help someone get motivated.
That way you feel like you have the tools and also you get to wear something brand new.
(We’re telling you toshop.
What are you waiting for?)
Sign Up for a Charity 5K:Remember, you don’t necessarily have toruna 5K.
it’s possible for you to just walk it.
So, pick a cause that’s near and dear to your heart and sign up.
It gives you a sense of accountability and purpose, not to mention a specific goal.
upgrade your Playlist:Download new songs, so you don’t get tired of your workout mix.
Themusic will keep you upbeatand motivated!
you could find them in magazines or online and you’ll be surprised by how easy many can be.
I just made turkey chili and it was simple and delicious.
Create a Family Challenge:to keep from feeling isolated, make weight loss and health a family challenge.
There’s no excuse because the resources are endless.
Roll your shoulders back and maintain a strong core and back.
Squeeze your glutes tight and thrust your torso back up to starting position.
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