All this explains why yoga can be a helpful choice for folks dealing with constipation too.
Its tricky to pinpoint a particular feature of yoga thats responsible, Dr. Deutsch says.
The first part is obviously huge.
Katie Thompson
We understand that a body in motion means thatallof its parts are in motion, Dr. Deutsch says.
For example, twisting poses can be helpful, Dr. Deutsch says.
It may do this by kicking the parasympathetic nervous system (PNS) into action, Dr. Deutsch explains.
The PNS is the part of the nervous system that powers essential bodily functions like heart rate and digestion.
Calming your mind lets your nervous system know that its safe to go on with business as usualincluding doingyourbusiness.
Whether backed up or super loose, thats the fight or flight response in overdrive, Turner says.
But even just a little movement every day can help, Dr. Deutsch says.
Want to give it a try?
Here are some poop-promoting yoga poses to slot into your day.
This is useful when you should probably alleviate gas pains and stimulate digestion.
Youll also feel a nice stretch in your spine.
Seated Spinal Twist
Another twisting pose, this position also gives you a nicelower back stretch.
(Its more or less a supine version of childs pose, Dr. Deutsch adds.)
