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And on that front, were here to help.
Original photos by SELF writer Lauren Wingenroth / Laneen Wells
These kicks were made to help you hit the pavement (or trail, or treadmill).
We want you to forget that youre wearing the shoe and just spin up the way you naturally would.
Purpose
Think about how you plan to wear your new running shoes.
Original photo by SELF writer Lauren Wingenroth
Will you also use them as awalking shoe,a gym shoe, or a do-it-all lifestyle shoe?
Do you hope to work up to racing in them?
Frequently asked questions about running shoes
How do I find my first pair of running shoes?
Original photo by SELF writer Lauren Wingenroth
There, you could get fitted by professionals and maybe get your gait analyzed too.
What shoes are good for beginner runners?
What really matters is how your body is going to feel day after day.
The Asics Gel-Kayano 13 is a fan-favorite in this categoryand one of Dr. Firestones top picks for newbies.
(The previous version, the Speedgoat 5, won aSELF Sneaker Awardin 2023.)
Instead, try the Saucony Endorphin Speed 4, which comes recommended by both Dewey and Corkum.
Theyre speedy but also super comfortable, and I never get anytoenail issuesthat are common with true super shoes.
Just remember: Nothing new on race day, says Corkum.
Its a lightweight trainer that can make speedwork feel more fun.
But often, too much foam makes these sneaks less stable, and therefore not very beginner-friendly.
Instead, the wide, stable platform and bouncy, just-soft-enough foam gently propelled me forward.
the part around your ankle).
Original photo by SELF writer Lauren Wingenroth
Original photo by SELF writer Lauren Wingenroth
Original photo by SELF writer Lauren Wingenroth
