If you want personalized nutrition advice, consult a doctor or registered dietitian.

For some people, the healthiest thing to do is ignore calories and meal plans entirely.

Like we said, food is personal and everybody is different.

Broiled Figs and Yogurt and Yogurt With Pomegranate and Olive Oil

Andrew Purcell, Carrie Purcell

If these recipes work for you, that’s great!

If they don’t, that’s also totally fine.

Image may contain Coffee Cup Drink Latte Cup Beverage Food and Egg

Andrew Purcell, Carrie Purcell

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Andrew Purcell, Carrie Purcell

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Andrew Purcell, Carrie Purcell

This image may contain Food and Bread

Andrew Purcell, Carrie Purcell

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Andrew Purcell, Carrie Purcell

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Andrew Purcell, Carrie Purcell

Image may contain Plant Food Produce Fruit Pomegranate Ice Cream Creme Dessert and Cream

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Andrew Purcell, Carrie Purcell

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Andrew Purcell, Carrie Purcell