Cookinga high-protein mealis often easier said than done.

All you need is a single pot or pan and these 9 trustworthy one-pan meals.

That means less stress while you’re cooking and fewer things to clean up afterward.

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Use these high-protein, low-calorie recipes to make a meal, without breaking a sweat.

File them away, and prepare to fall in love with your pot.

The whole dish only needs about 10 minutes of active cooking time and 30 to 45 minutes to stew.

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Set it, forget it, then eat.

The recipe uses nutritional yeast (another great protein source) to get that cheese-like flavor.

Quinoa and black beans also help make it an excellent high-protein vegan dinner option.

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Those eggs and that feta supply a nice kick of protein.

All that dairy has a lot of protein (and it tastes pretty darn good, too).

This chili-mac gets a little extra protein from black beans.

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Bonus: It’s a hearty vegetarian dinner option.

Plus, all that halibut is a great source of protein.

Per One Serving: 282 calories; 35 grams protein

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