Sometimes it can seem like eating meat is the only way to actuallyget enough protein.
These soups and stews take advantage ofregistered dietitian-approved high-protein ingredientslike lentils, dairy, and nuts and seeds.
Nine truly satisfying recipes, not an ounce of meat.
Krista Rollins via joyfulhealthyeats.com
Chickpeas add a satisfying bite.
Per one serving:17 grams protein
Loaded Veggie Nacho SoupfromMinimalist Baker
Nacho soup?
No this isn’t a prank.Black beans are the main source of proteinin this veggie-packed spicy soup.
This dish holds up well which makes it an excellent candidate for leftovers.
Per one serving:19 grams protein
Lasagna SoupfromTwo Purple Figs
You know you want lasagna soup.
Dairy is the main source of protein in this dish.
Peas supply anice hit of fiber, and a zesty pesto broth makes it all taste amazing.
Slow-Cooker Black Bean SoupfromJoyful Healthy Eats
Back at it again with the black beans.
This soup takes things up a notch by with avocado and sour cream toppings.
Per one serving:15 grams protein
