In the world of meal prep and healthy lunch ideas, the humble sandwich often gets overlooked.
When it comes to meatless sandwiches, the trick is to double-check you’re packing in enough protein.
“Some whole-grain breads have more protein than others,” Palmer says.
https://www.twopeasandtheirpod.com/
“For example,Ezekiel flax sprouted whole-grain breadhas 5 grams per slice.
So with two slices, you’re getting 10 grams of protein.”
Her go-to sandwich fillings are baked tofu, tempeh bacon, and lots of vegetables.
Those people are missing out on something simple, quick, and surprisingly delicious.
Per one serving (including 2 ounces of smoky tofu and 1/4 avocado):461 calories, 20 grams protein
