There’s no shortage of awesomeexercises it’s possible for you to do at home.
Having somelow-impactmoves in your repertoire can help keep your knees, ankles, and morewithout sacrificing too muchintensity.
Your feet don’thaveto leave the ground for a workout to be considered high impact.
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It’s all about balance and doing what is right for your body.
(If you’re experiencing pain, you should always consult with a doctor.)
It’s efficient for and incredibly effective," she adds.
And you might always walk your legs in and out instead of hopping.
Overhead Tricep Extension
“This is my number-one favorite tricep move,” says Stone.
