What:Thighs that don’t rub together when you walk.
Plus the pleasure of being called a tight ass.
You’ll Need:Nothing.
There go your excuses.
Lift and extend left leg (as shown), then lower back to plank.
Lift and extend right leg; lower to plank.
Works: butt, thighs, abs
Stand with feet hip-width apart, arms extended overhead.
Jump and cross right foot in front of left (as shown).
Lunge forward with left leg.
Squat as low as you’re free to, reaching fingertips toward floor (as shown).
Stone’s Fitty Li’l Secrets
Do a shotof espresso before a workout.
(This may explain Stone’s trademark high energy.)
Caffeine can raise your basal metabolic rate, aka how quickly you torch calories.
Have a CrutchHers: the iPod Nano.
Minutes: 0-2Incline %: 2MPH: 3-3.5What to do: Warm up with a brisk walk.
Minutes: 2-3Incline %: 8MPH: 4-4.5What to do: Power-walk up the hill.
Minutes: 3-4Incline %: 8MPH: 3.5-4What to do: Reverse (carefully!
); walk backward.
Minutes: 4-16Incline %: 8MPH: 3.5-4.5What to do: Repeat minutes 24 three times.
Minutes: 16-18Incline %: 0MPH: 3-3.5What to do: Cool down.
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