What:Thighs that don’t rub together when you walk.

Plus the pleasure of being called a tight ass.

You’ll Need:Nothing.

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There go your excuses.

Lift and extend left leg (as shown), then lower back to plank.

Lift and extend right leg; lower to plank.

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Works: butt, thighs, abs

Stand with feet hip-width apart, arms extended overhead.

Jump and cross right foot in front of left (as shown).

Lunge forward with left leg.

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Squat as low as you’re free to, reaching fingertips toward floor (as shown).

Stone’s Fitty Li’l Secrets

Do a shotof espresso before a workout.

(This may explain Stone’s trademark high energy.)

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Caffeine can raise your basal metabolic rate, aka how quickly you torch calories.

Have a CrutchHers: the iPod Nano.

Minutes: 0-2Incline %: 2MPH: 3-3.5What to do: Warm up with a brisk walk.

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Minutes: 2-3Incline %: 8MPH: 4-4.5What to do: Power-walk up the hill.

Minutes: 3-4Incline %: 8MPH: 3.5-4What to do: Reverse (carefully!

); walk backward.

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Minutes: 4-16Incline %: 8MPH: 3.5-4.5What to do: Repeat minutes 24 three times.

Minutes: 16-18Incline %: 0MPH: 3-3.5What to do: Cool down.

The Bikini Body Workout

Flat Abs in 5 Minutes

8 Moves to Perk Up Your Boobs

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