Return to start for 1 rep. Repeat.
Crouch, place hands on floor and jump into a plank.
Lift and extend left leg (as shown), then lower back to plank.
Lift and extend right leg; lower to plank.
Land in start position.
Continue for 30 seconds.
Switch sides; repeat.
Slowly lower hips to hover just above floor.
Stand with your feet hip-width apart.
Return to your start position.
Switch legs (bottom) and keep alternating doing as many reps as you could until you feel fatigued.
Return to start for 1 rep.
Perform 15 reps quickly, then repeat on opposite side, for 1 set.
Horse Stance
Works: butt, back, abs
This yoga pose challenges your balanceandyour butt.
Start on floor with knees under hips, hands under shoulders and back flat.
Hold for five breaths.
Sit with legs extended, feet flexed, heels on floor.
Sit up straight and draw arms behind your hips, squeezing shoulder blades together (as shown).
Do three sets of 12 reps. Focus on keeping arms straight and glutes engaged.
Kick-Backs
Gracelandactress Serinda Swan shared this butt-busting move with usit’s her go-to for bikini season.
Start on the floor on all fours.
Return your knee to the ground position.
Repeat 30 times on the same leg, then do 20 pulses without lowering.
Repeat on both sides 3 times.
