I attended theTone It Up retreatin Newport Beach, California this past weekend.
posts hashtaged#TIURetreat.
So what was it like?
Here are some of the things I saw and learned.
Get ready for the motherlode.
That’s exactly what happened wherever Kat and Karena went.
The TIUers went crazzzzy nuts!
As a fitness director, I thought that was incredibly cool.
Then lunch: fish tacos with slaw and salad plus sides like black beans and fresh salsa.
At dinner: tons of veggies, grilled proteins like chicken and seafood, brown rice and quinoa.
Smores, plus macaroons and brownies made with Perfect Protein and bananas.
Hey, we earned our post-5K rose.
High fives to this group of women who knew how to work hard and play hard.
So nice and unexpected!
(Applause every time I finish a runI could get used to that for sure.)
Two examples: FIRST, Bobby Gold proposed to Karena on Saturday night.
In front of all of us!
There were tears, there was dancing, and everyone’s goosebumps had goosebumps.
How did she get so lucky?
Photo Credit: Liz Plosser; @katrina_tiu
