So what exactly is a BFRB?
and repeated attempts to stop these behaviors.
That’s typically because these symptoms are exacerbated bystress.
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I’ve tried my fair share of strategies, and some have worked better than others.
you might find more resources for finding a therapist who specializes in treating BFRBshere.
I’m an empiricist by nature, so I love collecting data on myself.
Courtesy of Kimi Vesel.
“Honestly, the less I think about it, the less I pull [my hair].
So not overly focusing on stopping is often helpful.
I remind myself that my hair is beautiful and I don’t need to pull it.
Courtesy of Alex.
I’ve gotten rid of and hidden my tweezers before.
I’ve put gloves on my hands in the car and other similar tools.
Headbands over my hair at night, that kind of thing.”
Courtesy of Liz.
At that point I’ll tone, serum, moisturize, etc.
until my skin feels so good, I don’t feel the need to pick anymore.
For many years, I tried to stop by resisting the picking, which didn’t work.
That, to me, is recovery."
Laura, 27
“The number one thing is myTLC Foundation for BFRBsfamily.
I take solace knowing I’m not alone, and it can ease the emotional effects of my BFRBs.
A burden shared is a burden lightened.”
Gessie, 19
“Drawing is my recovery tool.
(I’ve given away 15,000 so far!)
Kim, 36
“Acceptance + mindfulness + fidgets.
I don’t think I could have stopped [hair] pulling without all three of these.
TheKeen [bracelet by Habit Aware]was next.
I didn’t realize how automatic my pulling was until I had the bracelets catch me every time.
And I hate to track, as valuable as it is.
With Keen I can track my behavior with minimal disruption to my life.”
HRT involves several components but basically helps people with BFRBs identify triggers and manage urges.
It’s never too late to begin or loop back and try.
Responses have been edited for length and/or clarity.
