Keep your back straight, and lower your chest down toward the bench until arms are at 90 degrees.
Keep your back straight as you lower chest down.
Great for:intermediate, advanced trainers.
Keep hands on floor shoulder width apart, while bringing your knees to your chest.
Keeping your upper body stable, and then extend your knees back out while performing a push-up.
Jump toward your chest, as feet should land just inside your hands on the ground.
Jump back out, bringing feet together, and then do your push-up.
Repeat with the left leg.
