The dilemma: You want to get a little strength work in, but alsoreallywant towatch Netflix.
This 10-minute arms workout you could do while catching up on your favorite TV show.
But added bonus: Its also a chest and back workoutin disguise, Delgado-Lugo tells SELF.
Katie Thompson
In sum, theres a lot going on in the workout, she says.
Its truly anupper-body workout.
With a special emphasis on the arms, of course!
Before diving into this routine, do a brief warm-up, if you’ve got the option to.
This can be done while watching your show.
Read on for all the must-know info for this awesome 10-minute arms workout.
The Workout
What you need:Two sets of dumbbells.
If youre sitting, confirm youre in a position where your feet are firmly planted on the ground.
verify to keep the dumbbells pressed together and the elbows close to your body.
If holding two dumbbells is too challenging, use one instead, gripping it by the ends.
Lateral Raise
This move targets your shoulders, specifically your mid or lateral deltoids.
Focus on controlling the movement the entire time.
You may need to use lighter weights than you think!
