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The biggest draw of HIIT is that it lets you fit in more work in less time.
Katie Thompson
And your HIIT workouts don’t need to be complicated.
It only requires one pair of medium-weight dumbbells, and will take you just 10 minutes to do.
It’s also scalable for all fitness levels, he adds.
Each circuit in the workout includes two dynamic (moving) exercises and a static hold.
What you’ll need:One pair of medium-weight dumbbells.
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