Many strength-training moveslikesquats, lunges, anddeadliftshome in on your lower-half.
Thats great news for your glutes and legs, but what about an upper-body workout?
Our latestSweat With SELFvideocan help fill the gap.
Courtesy of Space Station
This 10-minute routine, led byLIT MethodcofoundersTaylor and Justin Norris, is all about buildingupper-body strength.
Whats more, havingstrong back and shouldermuscles in particular can help improve your posture.
So without further ado, lets get into this sweaty upper-body workout!
All you need is a mat and a water bottle.
When youre ready, follow along with the video below.
Workout Directions
Start with the dynamic warm-up.
Do the the exercise for 45 seconds, then take 10 to 15 seconds to transition to the workout.
between exercises to transition to the next move.
