Hitting up a local fitness class may be an option, but is not always feasible.
Bonus points for something that works your entire body, and coversboth strength and cardio.
(Obviously, we’re talking about any travel that’snotafitness retreatwhere epic workouts are the main event.)
Amber Venerable. Shot on location at The Loren at Pink Beach, Bermuda
The best option in this scenario, she says, is a HIIT workout.
Bashir’s workout includes a quick dynamic warm-up followed by two supersets.
Pairing a strength exercise with plyometricsexplosive moves, like jumpingis an effective way to amp up your short workout.
Finally, there’s acore burnoutsection desiged to fatigue your abdominal muscles in a short amount of time.
“When I choose core exercises, I think of total-body motions that lead to increased stability and balance.
She’s the owner and head instructor atIsland Physique, a boutique fitness and dance studio in Bermuda.
Bashir is wearing Nike apparel.
All gifs and photos were shot on location atThe Loren at Pink Beachin Bermuda.
