When you’restressed, adding an hour-long workout to the mix might make it even worse.
But if you still want to move, a 15-minute cardio workout can be just what you need.
Duncan created this heart-pumping cardio workout with light movement in mind.
Katie Thompson
If youre more advanced and want to up the intensity (hello,HIIT!)
of this quick workout, try going all-out during your work periods.
Thats because the 15 minutes includes both your warm-upandyour workout.
Duncan especially loves this workout foractive recoverydays, as the easy movement can help easemuscle sorenesswithout added strain.
If you have hip, knee, or ankle injuries, talk with your doctor before trying this workout.
And for higher-impact moves like the frogger, weve incorporated lower-impact modifications.
Ready to take on this fun, quick 15-minute cardio workout?
Heres what it’s crucial that you get started.
The Workout
What youll need:Anexercise matfor extra cushioning.
Plank to Downward Dog Tap
To make this core exercise easier, try plank taps.
Stay in a high-plank position with your feet wide behind you.
Keeping your core engaged and hips level, lift your right arm to tap your left shoulder.
attempt to keep your hips from rotating or sagging.
Return your right arm to the floor, and repeat on the other side.
Curtsy Lunge to Squat
This combo move fires up your quads and your glutes.
Push-Up
This exercise targets your core,pectorals, deltoids, andtriceps.
To make it easier, try elevating your hands on a step, table, or wall.
