All products featured on Self are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through these links.
There’s so much it’s possible for you to do with just a single set ofdumbbells.
Katie Thompson
They’re relatively inexpensive, easy to use, and small enough to keep tucked under your bed.
And that’s exactly where thisdumbbell arm workoutcomes in.
“Anytime youre balancing, your core is working in overdrive,” says Faulk.
And when more muscles are engaging to keep you stable, you’re using more energy.
Faulk designed this dumbbell arm workout to be done with dumbbells that are medium weight.
As your muscles adapt, what you consider “medium” will start to increase.
Either method will progress your workout and further challenge your muscles.
Our model,Denise Harrisis a NASM-certified personal trainer and Pilates instructor based in New York City.
