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Below, youll find acore workoutyou can do at home, which was created by TruFusion trainer Alyssa West.
Katie Thompson
Heres how to do each move:
1.
“We want the shoulders warm for the push-ups to come.”
(Don’t say you weren’t warned!)
Katie Thompson
Targets the core, deltoids, rhomboids, and quads.
Targets the core, pectorals, deltoids, and triceps.
It also activates your shoulders, which take turns bearing weight.
Katie Thompson
Targets the core, deltoids, and triceps.
Forearm Side Plank With Twist
“No core workout would be complete without side work,” says West.
A side plank alone is challenging, and the twist adds a little extra oomph.
Katie Thompson
Targets the the core (especially the obliques) and the deltoids.
Targets the core, especially the rectus abdominis and obliques.
Targets the core, deltoids, and rhomboids.
Katie Thompson
Targets the core, triceps, deltoids, and pectorals.
“The arms are challenged first by the position and then the movement side to side.”
Targets the core, hip flexors, and shoulders.
Katie Thompson
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Gifs and images: Photographer: Katie Thompson.
Hair grooming: Yukiko Tajima.
Makeup: Risako Matsushita.
Katie Thompson
Stylists: Rika Watanabe.
Katie Thompson
Katie Thompson
Katie Thompson
