Theres a lot to love aboutcardio training.
It can help reduce blood pressure andimprove cardiovascular functioningwhile also delivering a rush ofendorphins, asSELF previously reported.
The best part, though?
Courtesy of Spacestation
You dont need to do a complicated or intense workout to reap these benefits.
Just check out this weeksSweat With SELFworkout for proof.
Workout Directions
Youll do this circuit 6 times.
The first time is a warm-up, then youll pick up the pace for the next 5 rounds.
Rest about 30 seconds between rounds.
Note: Youll only do the thoracic opener in the first round.
Workout
*Rest for 30 seconds.
Repeat the circuit 5 more times.
