Stabilizersare the small muscles that help hold your muscles and joints still when you do certain movements.
And this weeksSweat With SELFvideoa 20-minutebodyweight workouthomes in on the stabilizers in your core.
(Check out the other five videoshere.)
Courtesy of Spacestation
Why are core stabilizers important?
For one, they help hold your torso in place.
That means it helps stabilize your core and spine to help your body function correctly.
In sum, its worth the time it takes to strengthen your core stabilizers.
And with this simple yet effective workout, you might get the job done.
So if youre ready for this core-stability workout, grab a mat and follow along with the video below.
Workout Directions
Start with the dynamic warm-up.
After the warm-up, rest for 30 seconds.
Next, do the workout.
Do each exercise for the designated time, taking 1015 seconds to transition between moves.
Repeat the workout 2 more times, resting 30 seconds between each round.
Dynamic Warm-Up
Workout
*Rest for 30 seconds.
Repeat the circuit 2 more times.
