Welcome to this week’s episode ofSweat With SELF!
(There are three circuits total, in addition to a warm-up and cooldown.)
In other words: Work hard!
Get breathless and move as fast as you safely can.
JoinLaToya JohnsonandJulius White, the founders ofOne Body LA, for this awesome 20-minute full-body Tabata workout below.
Finish with the active cooldown; do each move for 30 seconds without resting between moves.
