Are you ready forleg day?!
Our latestSweat With SELFvideo is perfect for squeezing in a short and effective lower-body workout.
Clear some space, turn up the volume, and keep scrolling for this 20 minute legs workout!
Kurt Hall
First, do the warm-up.
Youll do each move in the warm-up for 30 seconds.
Then do the workout.
Do each move in the workout for 40 seconds, resting 20 seconds between moves.
Once you finish the entire circuit, rest for 60 seconds.
Repeat the circuit twice more, resting 60 seconds between rounds.
Last, do the cooldown.
Youll do each move in the cooldown for 30 seconds.
