Your core doesn’t just provide strengthit also providesstability.
And that’s the exact idea behind this week’s core stability workout fromSweat With SELF.
Catch the first two videos in this serieshereandhere.
Courtesy of Spacestation
One key component of core stability?
A strong transverse abdominis.
That means it helps stabilize your core and spine to help your body function correctly.
When youre ready, grab a mat and follow along with the video below.
Workout Directions
Start with the dynamic warm-up.
After the warm-up, rest for 20 seconds.
Then, do the workout.
Do each exercise for 60 seconds, taking 1015 seconds to transition between moves.
Repeat the workout 2 more times, resting 20 seconds between each round.
Dynamic Warm-Up
Workout
*Rest for 20 seconds.
Repeat the circuit 2 more times.
