Today were taking you to the Abs Lab with this 30-minute abs workout.
As with all of the workouts in our Spring Refresh Challenge, you wont need any weights.
We won’t lie: It’s going to burn!
Katie Thompson
Finally, we recommend you hit todays extra credit exercise: 100sit-ups.
you’re free to do them at your own pace.
You dont have to do 100 reps, nor do you have to do any at all.
Check in with how you feel at the end of the workout and take things from there.
Listen to what your body needs: If its rest, then grab some water.
If its a final burst of energy, you know what to do.
Think about tucking your tailbone under and squeezing your core as tight as you’re free to.
Above all, don’t forget to breathe.
The workout below is for Day 5 of the SELF Spring Reset Challenge.
Check out the full month of workouts righthere.
Or go to the workout calendarhere.
If you havent signed up to receive daily emails, do thathere.
Do each move below for your selected period of time.
At the end of all 5 moves, rest for 90 seconds.
That’s 1 circuit.
Repeat the circuit 35 times total.
After your last circuit, try the optional extra credit.
If 100 feels like a lot (because it is!
), try 50.
Pause or take breaks as needed throughout.
