Calisthenics are not just about the tests and drills that we may remember from middle school gym class.
A calisthenics workout doesnt always have to be grueling, she says.
There are tons of benefits of calisthenics workouts too.
Katie Thompson
For one, theyre super convenientall you need is your bodyweight, so you might do them anywhere.
Plus, theyre very modifiable for a bunch of different fitness levels.
Calisthenics also play double-duty in your workout schedule: They provide strength workandcardio.
In other words, hello breathlessness!
Feeling ready to give calisthenics a go?
Try the below beginner calisthenics workout Delgado-Lugo created for SELF.
Adequately warming up can help improve your performance and reduce your risk of injury in your workout.
Here arefive pre-workout stretchesdesigned to warm you up for any routine.
Ready to get started?
Grab a timer and get ready for a fun workout!
The Workout
What you need:Just your bodyweight.
You may also want anexercise matfor comfort.
Jumping Jack
Jumping jacks are primarily a cardio move.
Make it low-impact by tapping your feet out to the side one at a time instead.
Squat
Squats are a super-functional movement since they mimic sitting down and standing back up.
Focus on pulling your knees to chest level.
Make it easier by omitting the push-up and holding a brief plank instead.
If getting down to the floor is too challenging, do an elevated push-up against a wall or bench.
Make it easier by placing your hands on a chair or wall and performing reps from there.
