This bodyweight circuit is quick, but tough.
Meet the equipment-free bodyweight circuit that you’re about to have a love-hate relationship with.
It’s tough, but seriously effective.
Katie Thompson
Now onto the workout.
You have two minutes to complete the circuit below.
Then the clock starts over and you do it all again.
Katie Thompson
Do this two-minute pattern a total of five times for a 10-minute routine.
Oh, and once youve got the moves down, save the pin at the bottom to keep on-hand.
Burpees 5 reps
Start standing with your feet hip-distance apart and bring your palms to the floor.
Remi Pyrdol
Jump your feet back so that you are inhigh plank, keeping your core tight and your hips lifted.
Bend your elbows and lower yourself into a push-up, then push back up into high plank.
Now jump your feet to the outside of your hands.
Katie Thompson
Thats 1 rep, do 5.
Bend elbows to lower your torso toward the ground, then straighten them to do a complete push-up.
If its too tough, lower your knees!
Graphic by Jocelyn Runice
That’s 1 rep, do 10.
Plank Jacks 15 reps
Start in high plank.
Keeping your core engaged, jump your feet out and in (like jumping jacks).
Graphic by Jocelyn Runice
If your wrists bother you, try this move on your forearms, likethis.
That’s 1 rep, do 15.
Jump Squats 20 reps
Stand with feet slightly wider than hip-distance apart.
Jump up into the air as high as you could and straighten out your legs.
Land back on the floor with soft knees.
That’s 1 rep, do 20.
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