In this workout, well be using cardioHIIT-based trainingwith intervals to really get your heart rate up.
Aside from the high knees exercise, the other moves arent plyometric at all.
Remember, you dont need to be doingtreadmill workoutsto get in your cardio!
Katie Thompson
These variations will also call on your obliques for some extra work.
Add the bicycle crunch to the mix, and your obliques will really take center stage here.
Remember, feel free to modify these moves as you see fit.
That will make this a no-jumping routine (which your downstairs neighbors also might appreciate).
Keep scrolling for the details on how to do todaysno-jumping cardioand abs routine.
Lets go #TeamSELF, youve got this sweatyHIIT circuit!
The workout below is for day 19 of theSELF New Years Challenge.
Check out the full four-week workout program righthere.
Or go to the workout calendarhere.
If youd like to sign up to receive daily emails for this challenge, you could do thathere.
Complete 35 rounds total.
Hair, Avery Golson at See Management.
Makeup, Ayaka Nihei.
OnNikki Pebbles(GIFs 1 and 4): Sports Bra; Popflex.
OnLanoa Curry(GIFs 2 and 6): Sports Bra and Leggings; Fabletics.
Sneakers; Stella McCartney.
OnJowan Ortega(GIFs 3 and 5): Sport Bra; Lululemon.
Leggings; Outdoor Voices.
