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If youre looking to merge invigorating fresh airandnon-boring cardio, you might want to hit the trails.
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Regardless of where youre lacing up, hiking offers a whole host of benefits.
So perhaps its no surprise that hiking is surging in popularity.
If youre itching to become one of them, we have just the guide for you.
Start as local as you might.
But exploring your local hiking routes first is a more beginner-friendly choice than attempting a full-onmountaineeringexpedition or weeklongbackpacking experience.
Turn to trusted resources to find the best trails for you.
when you land a location in mind, consider how doable the route seems.
Many routes have a designated difficulty rating: easy, intermediate, or advanced.
Its going to vary depending on the agency that operates that land and oversees that land, she says.
Learn basic hiking safety guidelinesand follow them.
On that note, Its really important to time manage when it comes to hiking, says Trimble.
Also important: Take the time to learn what poison oak and poison ivy look like, says Daneri.
The right hiking gear prepares you for changing situations and changing weather, says Trimble.
Dress for any and all elements.
(The exception is if its muddy or rainy, in which case she wears anactual hiking boot.)
I start off by wearing them while walking my dog, she says.
Pack an extra layer or two in case the temps drop or the wind or rain blows in.
When you get to a trail, pay attention to posted signs.
If a trail, or sections of it, are closed, then its for good reason.
Prep for wildlife, and observe what you see from afar.
For one, resist the urge to turn wildlife into an Insta-moment.
Moose will charge or theyll stand their ground if they feel threatened.
Instead, simply enjoy observing them from a distance.
In a lot of cases, wildlife will vacate if they hear people coming, says Trimble.
In bear territory, you may also want to consider toting bear spray for extra protection.
Get a group together if you dont want to go solo.
