Youve already made it to the final day of Week 1!
Hope youre ready for afull-body strength workout, because thats exactly whats in store.
And if you havent tried the bonus move yet, give it a shot today.
Katie Thompson
Next week well introduce a different bonus style, so this is your last chance with this particular protocol.
Try staggering your feet one in front of the other (instead of stacking your feet).
The wider your base, the easier this move becomes.
you’re free to also try dropping your bottom knee.
Dont forget towarm-upfirst, then get started below!
The full-body strength workout below is for Day 7 of theSELF Better Together Challenge.
Check out the full month of workouts right here.
Or go to the workout calendar here.
If you havent signed up to receive daily emails, do thathere.
Do each move below for your selected period of time.
At the end of each circuit, rest for 60 seconds.
Do the entire circuit 35 times.
Work to keep your elbows parallel to your bodydont let your elbows wing out.
Keeping yourself supported with your hands, straighten both arms to push back up.
Repeat, keeping your core tight throughout and weight in your arms.
Keep your left leg perfectly straight.
Without moving your feet, push through your glutes to return to your center starting position.
Return to center and continue to alternate sides.
Extend your right arm toward the ceiling.
Dont let your hips dropthe movement should come from your core.
Reverse the movement to return to the starting position.
Do all the reps on one side, then repeat on the other.
Squat Thrust
Think of this move as a modified burpee without the jump or push-up.
Stand with your feet hip-width apart, core engaged, and hands at sides.
Jump your feet back to come into a high plank position and pause.
Make it harder: Add a vertical jump as you stand.
