It’s a no-frills format that delivers everything you need in a time-efficient circuit, he explains.
Here’s his winning combo of exercises:
Goblet squats for building full-body strength.
Reverse woodchops for targeting your abs and building core strength.
Katie Thompson
Burpees with strict push-ups for working on explosive power and upper-body strength.
“You get the best of everything.”
Do each of the moves below for the specified number of reps.
Rest for 1 minute.
Katie Thompson
Complete the circuit a total of 3x.
This routine will take you around10 minutes to complete.
Don’t forget to save the pin at the bottom to easily reference this routine later!
Whitney Thielman
Equipment Needed:One medium-weight dumbbell or kettlebell.
Here’show to choose the weight that’s right for you.
Hold the weight at your chest in both hands and stand with your feet hip-width to shoulder-width apart.
Whitney Thielman
Drop your butt back and down as you keep your chest lifted.
Drive through your heels to come back up to standing and squeeze your glutes at the top.
Stand with feet wider than hip-width apart, one dumbbell in both hands.
Valerie Fischel
Lower the weight toward your left foot and bend your knees.
Reverse the motion to return to the starting position.
Do 15 reps, then repeat on the opposite side.
Start standing with your feet hip-distance apart and bring your palms to the floor.
Bend your elbows and lower yourself into a push-up, then push back up into high plank.
Now jump your feet to the outside of your hands.
As you stand up, explode up and jump as high as you might, bringing your arms overhead.
Do 10 reps.
You May Also Like: A 10-Minute Dumbbell Tabata Workout
