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Anyone who’s ever hadknee painknows it can be challenging to find full-body workouts that dont irritate the area.
Katie Thompson
She and her co-founder, trainer Dariusz Stankiewicz, C.S.C.S., created the workout below to do just that.
Remember, though, that knee pain can look different for everyone.
The cause of knee issues vary, Croce says.
They recommend doing it two times a week to reap its strengthening benefits.
Just verify to always listen to your body as you go.
ModelJeanette Engis NASM-certified personal trainer and actress based in New York City.
The Workout
Use a moderate weight for all.
it’s possible for you to slowly progress to heavier weights as you get stronger and feel ready.
