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Youll also spend some time loosening up your back, shoulders, core, and spine for good measure.
Building muscular enduranceaided by low-weight, high-rep setscan help your muscles get used to holding positions longer before fatiguing.
Katie Thompson
You may also want a mat for comfort.
When both exercises are complete, rest for 2 minutes.
Do 4 rounds total.
Katie Thompson
Hands and Fingers Circuit
Do all of the exercises below for the indicated number of reps or time.
Rest 1530 seconds between exercises, and 60 seconds after the entire circuit.
Do 3 rounds total.
Katie Thompson
At the end of the circuit, rest for 90 seconds.
Do 3 rounds total.
The plate pinch-around builds the strength and muscular endurance your fingers need to move in the bedroom.
Katie Thompson
Practice doing it with fewer fingers along the front of the plate to increase the challenge.
Fingertip High Plank
This plank variation builds strength in your hands and your fingers.
Theyre essentially the antagonist of the dumbbell hip thrust, Bristow says.
When you push your hips back, you should feel a nice stretch in your glutes and hamstrings.
Theres a different plane of motion with the rocking plank.
As a result, it targets the obliques more than a regular plank variation.
Plank variations will help build the muscle endurance to keep you going.
