Heres what it’s crucial that you get started.
This is the starting position.
Step forward (about 2 feet) with your left foot, and plant it firmly on the floor.
Kelsey McClellan
If your hands were at your sides, bring them in front of your chest as you do so.
Bend both knees to create two 90-degree angles with your legs.
Your left quad should be parallel to the floor and your left knee should be above your left foot.
Your butt and core should be engaged.
Push through your left foot to return to the starting position.
That’s 1 rep.
Complete 1015 reps and then switch sides.
Brace your core and keep your elbows tucked in close to the sides of your torso.
This is the starting position.
Bend your elbows and pull shoulder blades together to lower your chest to the box.
Press through your palms to straighten your arms back to starting position.
This is 1 rep.
The higher the box or step, the easier this modified push-up will be.
This is the starting position.
Hold for a second and then slowly lower your hips to return to the starting position.
At the same time, squeeze your glutes and lift your feet off the floor as well.
Be mindful to not crunch your lower back as you lift.
This move is not about flexibility; its a strength move.
Exhale as you lower back to the floor.
