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An abs routinedoesnt have to involve tons of crunchestofire up your core.
Katie Thompson
In fact, it doesnt have to involveanycrunches.
The secret to this routines effectiveness?
Core stabilization through total-body,compound moves.
Instead, you rely on lots of different muscle groups working together.
Another perk of core stabilization moves?
(you’re able to also considerthese five pre-workout stretchesdesigned to warm you up for any routine.)
The Workout
What you need:Two sets of kettlebells.
And one medium set, between 10 and 20 pounds, for the rack squat and suitcase carry.
Renegade Row
This plank variation is very challenging, says Jamison.
Or, making it easier by nixing the rows and simply holding a plank.
Its similar to a deadlift but instead of moving in the sagittal plane (i.e.
forward and backward), you move in the frontal plane (i.e.
side to side).
This can help reduce imbalances in the body.
As a bonus, this move is great for shoulder stability, says Jamison.
