If youre getting bored of the same-old workouts, try switching up yourequipment.
First is the hip hinge, which works your glutes andhamstrings.
Common hip hinge moves includedeadliftsand glute bridges.
Katie Thompson
Next is the deep knee bend, which includes anysquat variationand works your glutes and quads.
But how can you determine that safely?
Jamison says mindfulness is key when it comes to understanding and finding your edge.
Anytime your mind says, Im done, try one to two more reps, says Jamison.
Thats where youre in the safe zone of still working your muscles without losing your form.
But when your form physically starts to get shaky, thats when its time to end the set.
Ready to hit the mat for this fiery kettlebell lower body workout?
Heres everything youll need to get started.
The Workout
What youll need:One kettlebell and an exercise mat for extra cushioning.
For beginners, you’ve got the option to try a kettlebell thats 15 to 25 pounds.
For advanced exercisers, try one between 25 and 35 pounds.
Racked Reverse Lunge
This lunge variation targets your glutes, hamstrings, quads, and core.
Its your cores job to keep you upright.
Sumo Squat
This squat variation gives your glutes an extra burn since your feet are out wide.
Your quads will be feeling it too.
Kettlebell Swing
The kettlebell swing is an explosive move that targets your glutes and hamstrings.
Lateral Lunge
This lunge variation targets your quads, glutes, and hamstrings.
