Youve made it to the secondfull-body strength dayof the SELF New Years Challenge!
And youre in for a treata leg and shoulder workout that hits several major muscle groups.
We’ll alternate between lower-body andupper-body workto keep your muscles guessing.
Katie Thompson
Glutes work is super important for many of us.
This circuit will definitely put your glutes to the test.
Also, a quick reminder: kindly dont forget to warm up prior to each session.
And it really only requires an extra five minutes on top of your workout.
Seriously, its worth it.
Heres agood onethat will get you primed to take on todays leg and shoulder workout.
The workout below is for day 11 of theSELF New Years Challenge.
Check out the full four-week workout program righthere.
Or go to the workout calendarhere.
If youd like to sign up to receive daily emails for this challenge, you could do thathere.
Aim for 812 reps of each exercise.
Rest up to 30 seconds between exercises.
Rest 6090 seconds after each round.
Complete 25 rounds total.
After your last circuit, try the bonus move for 60 seconds.
Hair, Avery Golson at See Management.
Makeup, Ayaka Nihei.
OnFrancine Delgado-Lugo(GIF 1): Sports Bra and Leggings; Beach Riot.
OnGail Barranda Rivas(GIFs 2 and 6): Sports Bra; Fabletics.
OnHeather Boddy(GIFs 3, 4, and 5): Sports Bra and Leggings; Bandier.
