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First, though, lets talk about why leg and core strength even matters.
Kelsey McClellan
Legs are another super-important muscle group.
As for what makes a good legs and abs workout?
It incorporates balance, coordination, and stability workanddelivers a tiny dose ofcardiotoo.
And yet another perk?
You dont need any equipment to get it done.
Do this routine two to three times a week, suggests DeRienzo.
Just be sure to do a briefwarm-upfirst so you dont jump in with cold muscles.
A few minutes of jumping jacks, high knees, and butt kicks can do the trick.
So if youre feeling ready to smoke your legs and abs, keep scrolling for a simple-yet-effective six-move workout.
Who knows, it may just become your new favorite at-home routine.
The Workout
What you need:An exercisematfor comfort.
Squat to Curtsy Lunge
This compound movement targets your glutes, quads, andhip abductors.
Make it easier by reaching your hand toward your opposite foot but not tapping it.
you could also take breaks in between reps by dropping to your knees for a few seconds.
Lower yourself down as slowly as you could, then press through your heels to explode back up.
Make it easier by bending your knees and/or placing your hands underneath your low back for extra support.
Its also great for challenging your balance, stability, and coordination, she adds.
Make it easier by doing a knee raise instead of a hop.
