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So…it looks like TikTok is safe for now here in the US.
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I worried Id be embarrassingly…empty without my usual 30-second bursts of distractions and late-night scroll sessions.
After all, theres joy in this app, Colier says.
It can be a quick form of relief.
Its also a place where some feel connected to others, with the world.
So there may be grief or terror, like, What will I do to fill that?
Who should try a phone cleanse?
Just about anyone can benefit from taking a social media break, Dr. Nesi says.
When being on your phone makes youmoreanxious and stressedwhich a barrage of notifications aboutstressful news eventscan definitely do.
Its also worth reflecting on how these platforms make you feel aboutyourself.
Luckily, these temporary reactions are normal parts of the adjustment process, she addsand they wont last forever.
Perhaps getting rid of distractions could free up more time for you to apply to your dream job.
Its all about what feels right (and realistic) for you.
The beauty of a digital detox is its entirely customizable to suit your own needs and goals.
The thought of being unreachable for even an hour can feel daunting.
This could look like leaving your cell in the charger, out of sight, while youre eating dinner.
Or taking your dog for a 10-minute walk without it.
For instance, sign up for post-work yoga sessions together, or plan regular no-phones dinner dates.
There are plenty ofmental health benefitsto thisand the best part is, its not about the specific activity itself.
Rather, just having one at all to tap into those feel-good chemicals.
(Looking for more inspo?
Considercrafting, painting, yoga, or baking.)
Maybe you start by redownloading a few apps versus all of them at once.
Theres no right answer to how long a good breakneedsto lastits all about what feels right for you.
The good news, though, is you could simply delete the apps anytime they stop serving you.
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