This no-equipmentlow-impactcore workout will fire up your entire midsection and leave you breathless in just 10 minutes.
Led byLIT MethodcofoundersTaylor and Justin Norris, the workout features a dynamic warm-up followed by eight super-effective core moves.
(That said, just because the workout is low-impact doesnt mean its right for everyone.
Courtesy of Space Ship
If youre injured or new to exercise, check with your doctor first before giving it a go.)
If youre all clear to try this sweaty low-impact core workout, grab a mat and water bottle.
Then follow along with the video below.
Workout Directions
Start with the dynamic warm-up.
Do each exercise for 60 seconds.
Then move onto the compound phase.
Do each exercise for 60 seconds, taking 10 to 15 seconds to transition between moves.
When youre done with the compound phase, immediately move onto the core phase.
Do each exercise for 60 seconds, taking 10 to 15 seconds to transition between moves.
