Cardio, core stability, and total-body strengtheningour newest low-impact workout video fromSweat with SELFhas it all.
Important caveat: Just because this is a low-impact workout doesnt mean its safe for everyone.
If youre injured or have joint pain, check inwith a professionalfirst.
Condé Nast Entertainment
If you are OKd for this workout, grab a mat and water bottle.
Then, check out the video below, which comes complete with a dynamic warm-up to prep your muscles.
Workout Directions
Start with the dynamic warm-up.
Do each exercise for 60 seconds with no rest between movements.
When youre done, rest for 30 seconds.
Next, move onto the circuits.
There are 3 circuits with 3 moves each.
Do each move for 60 seconds with little to no rest.
(Its OK to take 5 to 10 seconds between each exercise to transition to the next.)
After youve completed the circuit twice, rest 60 seconds.
Then, move to the next circuit and repeat the pattern.
Lastly, if you feel up for it, complete the finisher for the designated time.
Dynamic Warm-Up
*Rest for 30 seconds.
Circuit 1
*Rest 15-30 seconds, then repeat the circuit once more.
After your second round, rest 60 seconds.
Then move to Circuit 2.
Circuit 2
*Rest 15-30 seconds, then repeat the circuit once more.
After your second round, rest 60 seconds.
Then move to Circuit 3.
Circuit 3
*Rest 15-30 seconds, then repeat the circuit once more.
After your second round, rest 60 seconds.
Then try the Finisher.
Or, bend your knees more to sink into a deeper squat.
Half-Kneeling Obliques Crunch
Forearm Plank
Squat-to-Standing Crunch
