Both strength training andcardio workoutscan be created to be low-impact.
Whats more,anyexerciser can benefit from a low-impact workout, no matter their fitness level.
to take a bit of a breather.
Katie Thompson
Are low-impact workouts effective?
What are good low-impact exercises?
Are jumping jacks low impact?
Kelsey McClellan
Traditional jumping jacks are not low impacttheyre considered high-impact moves since youre jumping your feet out.
That said, as we mentioned above, youcanmake jumping jacks low impact.
In fact, Bochnewetch included this move in the low-impact strength and cardio workout she created for SELF!
Katie Thompson
How can you incorporate low-impact workouts into your weekly workout plan?
Just check that to warm up your body beforehand.
it’s possible for you to also check out thisfive-move warm-updesigned to prep you for any workout.
Katie Thompson
Ready to seriously challenge your heart and muscles while going gentle on your joints?
Keep scrolling alow-impact home workoutyoull want to keep coming back to!
The Workout
What you need:Just your bodyweight.
Kelsey McClellan
You may also want to use an exercisematfor comfort.
see to it you keep your weight in your heels.
And, when you are lowering down, push your butt back like you are sitting in a chair.
Katie Thompson
This core exercise targets your back and abdominal muscles and also incorporates balance and stability work, Bochnewetch says.
As you perform reps, confirm your back stays neutraldont let it round or arch.
If you have knee pain, place a cushion underneath your knees and perform reps from there.
Make it harder by doing asingle-leg glute bridgeor aglute bridge march.
It works your glutes, quads, and hamstrings and will also get your heart rate up.
This low-impact version of a jumping jack is pretty much a pure cardio move.
Make it more intense by increasing your tempo, says Bochnewetch.
