Diana Mitrea, NYC-based trainer and co-founder ofStronger With Time, created a total-body quick dumbbell workout for SELF.
Arms, legs, butt,core, shouldersit’s a full-body burn.
There are two parts to the workout and Mitrea breaks it all down below.
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Don’t forget to save the pin at the bottom to go back to next time!
Your goal:make a run at finish three or four rounds in the allotted time, says Mitrea.
Grab some water, respond to an email, dance around to Sia and Katy Perry.
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You do youfor two minutes.
Your goal:Complete as many reps as you’re free to of each move in 45 seconds.
Take a 15-second break between each exercise.
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Do the entire circuit two times.
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Whitney Thielman
Whitney Thielman
Whitney Thielman
Graphic by Valerie Fischel
