Theres something beautiful about a quick shoulder workout thatbuilds serious, balanced strengthwithout sucking up your entire day.
This quick shoulder workout uses the classicpush-pullmovement patterns to ensure that each part of the shoulder gets strengthened.
So you need more than the traditional shoulder pushing exercises to safely and thoroughly work that area.
Katie Thompson
Jamison created this workout so that you alternate pulling and pushing exercises.
You might be wondering, how can youactuallybuild strength in just 10 minutes?
A common misconception is thatshort workoutsarent as effective as longer ones.
But effectiveness doesnt really have a lot to do with how long youre working out, says Jamison.
Rather, for strength to occur, you have to hit momentary muscular fatigue, she explains.
When the movement is slower, its much more deliberate and its more mindful, she says.
Really, [strength training] is an informal meditation practice if you allow it to be.
Ready to grab your dumbbells and get to work?
Heres what youll need to get started.
The Workout
What youll need:Some dumbbells.
You may also feel more comfortable with an exercise mat for extra cushioning.
Pullover
This vertical pulling exercise targets your lats,pecs, triceps, and core.
Alternating Single-Arm Chest Press
This horizontal pushing move works your pecs, deltoids, and triceps.
To make it easier, drop your dumbbell and just use your bodys resistance.
