Ive counseled hundreds of patients throughout the years.
My response is always a resounding, Absolutch.
This is how you do it.
Offer to pick the restaurant.
In these situations, you have to take matters into your own hands.
Offer to be helpful and research a restaurant in advance.
attempt to find someplace healthy yet delicious with options that everyone can be happy about.
One of my favorite restaurants these days isSeasons 52.
(Have you been?)
Most meals are under 500 cals a pop and are finger lickin good.
And scout menus in advance.
So maybe you cant take matters into your own hands by choosing the restaurant for the night.
In these situations, your best bet is to do some research.
If there isnt a menu online, call ahead and ask the staff if they have any plant-based solutions.
They did and it was great (photo proof above).
Go ahead and have a taste.
Having a cute little taste of a calorie-rich meal never hurt anybody.
Go ahead and have a biteif you are inclinedbut take a stab at leave it at that.
Studies suggest that we get the same satisfaction from one small portion as we would from a whole plate.
And take a stab at stick to water.
When youre trying to keep it healthy while eating out, water is your BFF.
A milkshake, soda, or juice can quickly add up in calories and sugar.
Sometimes restaurants may even haveherb-infused spa watersto make the agua feel a little more special.
But know that red wine is your friend.
You dont even have to say it.
Red wine is also a great option.
Steer clear of creamy milk-based alcoholic drinks (hello,Mudslide).
We have this Healthy Tips for Drinking video if you want a more comprehensive guideline.
And sides are too.
Vegetable-based sides are a healthy eaters goldmine.
These can help you boost the nutrient profile of your plate and significantly cut down on the calories.
Some restaurants will even let you order a set of three plant-based sides as your meal.
you’re free to always split dessert (and the fries).
Chocolate molten cake, creme brulee, vanilla bean ice cream…need I say more?
We all want to enjoy a delicious treat when we go out to eat, and we should.
Fries are another example of a special treat when going out.
These can also be split amongst all parties involved.
But most of all, have fun!
Regardless of the menu and what you choose to order and/or eat, fun should be had.
While eating healthy is great, there will always be some things out of your control.
