All products featured on Self are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through these links.
You already know thatgetting high-quality zshelps keep you healthy.
Christa Sgobba / Katie Gunderman / Sarah Felbin / Laneen Wells
Find their tips and shop our winners below.
Our top picks
FAQs about sleep sprays
Do sleep sprays really work?
They definitely can,Angela Holliday-Bell, MD, a board-certified physician and sleep specialist, tells SELF.
Original video by SELF fitness and food director Christa Sgobba
Aromatherapy in general has been used for many years tocombat anxietyand produce a calming state.
Along with helping you relax, using the same spray every night can train your brain over time.
And if youre experiencingserious sleep issues, consult your doctor first.
What should you look for in a sleep spray?
Scent
Scent is the most important factorDr.
Holliday-Bell says her three favorites are lavender, chamomile, and jasmine.
The winners smell great and truly helped staffers take a load off at the end of a long day.
Shop the best sleep sprays
We have recs for catnap champions and serious snoozers alike.
I was immediately hooked on the scent and ended up buying thematching body lotionto keep on my nightstand.
Personally, I like spritzing it over my bedand I love how the sweet scent lingers all evening.
For how fancy it smells, I thought it would be more expensive.
Another perk: Its less than $20andits the biggest bottle on this listtalk about a steal.
Falling into my already-very-comfortable bed and having that added burst of lavender and chamomile really calms my mind.
Not super into florals?
Dont worryour tester says the fragrance isnt overpowering in the slightest.
Bonus: I think the packaging is elegant and the bottle looks nice on my dresser, she added.
Choose from three sizes (or grab an extra to toss in your suitcase for your next trip).
Im on my second bottle of this spray!
It has a very light, gentle scent that helps me wind down at night, our tester says.
I also like the nozzleit sprays a fine mist that never leaves big drops or stains on my pillowcases.
One $15 bottle lasted our tester about a year (major value alert!).
Heads up: You only need one spray.
Any more than that, and Ive noticed it can be a little overpowering in my small bedroom.
Original video by SELF fitness and food director Christa Sgobba
Original image by SELF senior commerce editor Sarah Felbin
