Its a quick-but-intense bodyweight routine that will get your heart pumping, muscles moving, and endorphins flowing.
Oh, and did we mention this workout islow-impact?
With that in mind, whos game to try this sweatylow-impact workout?!
Courtesy of Spacestation
All you need is a mat and a water bottle.
Once youre ready, just follow along with the video below.
And always keep in mind: Just because this workout is low-impact doesnt mean its right for everyone.
If youre injured or new to exercise, check with your doctor first before giving it a go.
Ready to get started?
Workout Directions
Start with the dynamic warm-up.
Do each exercise for 50 seconds.
Do not rest between exercises.
Without pausing, move on to the workout.
Do each exercise for the designated time.
After youve completed the workout, rest for 20 seconds.
Then, do the finisher for 60 seconds.
