If your core is loving the ideas of more reps on one sequence, listen to your body.
The Workout
What you need:Ayoga matfor comfort.
Yoga blocks for modification can also be helpful.
Meiko Arquillos
If your knees are bugging you during the pose, add blankets or towels for extra cushion.
Plus, your mobility will get a boost too.
Aim for one straight line from head to toe with any variation you choose, Dr. Denis says.
By firing your core throughout the move, youre really challenging all of those stabilizing muscles.
Side Plank
The side plank really works your obliques; plus, it helps improve shoulder stability.
Boat Pose
The boat pose is anisometric exercisemeaning without movementthat really fires up your core.
To make it harder, straighten your legs.
As with any twisting motion, this is especially effective for working your obliques.
If youre looking for more chill, hold as stated or place your left foot on a wall.
